An extension programme on the topic “Adolescent Emotionality” was organized by Department of MSc counselling in association with Nalanda English medium school, Mangalore facilitated by 10 II M.Sc. Counselling students on 21st November, 2022. The 28 students of grade IX from Nalanda English medium school, Mangalore actively participated in the session.

The objectives of the session were to make the student of class IX, how to understand emotional changes at adolescence and to be able to handle the emotions in a healthy manner. The group process consisted of number of energisers, the leaders enlightened the group members with what are the different emotions, different strategies to handle emotions in a healthy way. The group leader assisted the group members with journaling, and made them do exercises involving art. The session was concluded with an activity with balloons


The group members were able to relate to the content presented and shared their experience. The outcome of this session was that they became aware of their emotions which can help them channelise and communicate emotions in a healthy manner.

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