Our diet affects our mental well-being. Good food always promotes good mood. A competition, Cooking without fire, with the theme "Yummy Bites- Fresh and Natural" was organized by the Holistic Wellbeing forum, Department of M. Sc. Counselling, School of Social Work, Roshni Nilaya, Mangaluru on 19th November 2022. The participants of the competition were the 40 students of M. Sc. Counseling. The esteemed judges Prof. Evelyn Benis, HOD of MSW and Dr. Cecily Joseph, the college counsellor were present to reward the groups fulfilling all criteria in preparing the best dishes.



Planned as a fun get together activity, it was an opportunity for the groups to brainstorm, make and prepare tasty and creative dishes. The groups came up with some lip smacking dishes and the winning ones included, Tender Cocunut Kheer and Peanut Salad, Monaco Biscuit Chat and Poha, Chocolate Balls and Vegetable Sandwich. It was truly a de-stress for all the groups.


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