Workshop on "Mental Health Awareness": Make it a Priority

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Topic: “POSITIVE ATTITUDE”
Facilitator : II M. SC Counselling
Participants : 90 Students of PA Degree college
Platform :Google Meet

Objective :

1.To make the members aware of their level of positive attitude.
2.To help the members view things from a different perspective and cultivate self – compassion.
3.To make them acknowledge their emotions and be open to experience.

The session involved various types of exercises, to encourage and enrich students towards developing Positive attitude for a duration of one hour. Facilitators were able to address all the three objectives.

Outcome of the Session :

1.partcipants were aware of their level of positive attitude.
2. Learnt techniques to develop positive emotions.
3. Realised the importance of understanding situation from various perspectives.
4. To be compassionate to oneself.